Massage therapy is a form of manual therapy that involves moving the soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on technique performed by trained massage therapists (yes, we go to school to learn foundational elements of massage!).

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There are many different styles of massage, but over the years, I have chosen to master the art of Swedish, myofascial, acupressure, trigger point, cupping therapy, and modified deep tissue massage (deep tissue but not deep pressure) to better serve my clients. I also offer separate essential oil techniques that are designed to reduce stress through the therapeutic properties of pure grade doTERRA essential oils.

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Each massage session incorporates complimentary hot towels, essential oils, hot stones, and/or cupping therapy to help you achieve your therapeutic goals. Of course, it is completely your choice if you decide not to utilize these tools in addition to your massage. 

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My bodywork approach involves encouraging the activation of both the parasympathetic nervous system and limbic system to relax both mind and body while restoring a positive sense of well-being. Utilizing an intuitively led integrative approach, I combine various massage techniques, modalities, and touch pressures (light to firm) to facilitate a balanced state of energetic and physiological flow within the body. By promoting a healthy epigenetic environment, both mind and body are prepared for deeper healing and transformation.