Counseling

Too often we find ourselves stressed out, burned out, overwhelmed, and flat out tired. All too often, we seek an "escape" to temporarily solve our problems, which only leads us to seek out the same or similar outlets to give us a boost, many of which are more damaging than helpful. What's more, many of us are only brushing the surface of a bigger issue left unresolved. If you're ready to manifest lasting changes in your life and seek healthy, safe, alternative methods to mental health recovery, you are in the right place!

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My person-centered psychotherapeutic approach involves incorporating various methods such as CBT, DBT, Motivational Interviewing, Solution Focused Therapy, Somatic Therapy, Reality Therapy, Sand Tray Therapy, and Art Therapy to help each client meet their individualized treatment goals and objectives. I aim to meet each client where they are and assist them in their pursuit of self-actualization (fullest potential). 

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While my primary specialty lies within the realm of addiction, I do regularly work with clients to address everyday issues. Because let's face it, it's the everyday issues that can very well lead an individual to engage in behaviors that increase addictive potential. There's a foundation to dysfunctional behaviors, and I take pride in helping my clients dig deep down to the roots of presenting problems to help pave a new way of living and being that incorporates awareness and understanding of life history and experiences. 

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Counseling Specialties:

Addiction (substance and behavioral)

Anxiety

Chronic Illnesses/Disability

Codependency

Depression 

Gaslighting/Narcissism

Grief

Personality Disorders

Relationship Concerns

Spirituality Issues

Suicidal Ideation

Trauma/PTSD

Victimization